Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiracao Igual

Sama Vritti Pranayama

Calming · Meditation and centering

Expiracao Prolongada

Parasympathetic · Breath control and relaxation

Inspiracao Prolongada

Mildly energizing · Lung expansion and breath training

Respiracao em Tres Partes

Dirga Pranayama

Parasympathetic · Breath awareness and grounding