Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

月亮穿透呼吸法
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
初级
乌鸦印呼吸法
Kaki Mudra Pranayama
Calming · Cooling and focus
初级
清凉呼吸法
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
初级
嘶声呼吸法
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
初级