Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
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Kaki Mudra Atmung
Kaki Mudra Pranayama
Calming · Cooling and focus
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Sitali-Atmung
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
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Sitkari-Atmung
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
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