Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Gleiche Atmung
Sama Vritti Pranayama
Calming · Meditation and centering
Anfänger
Verlängerte Ausatmung
Rechaka
Parasympathetic · Breath control and relaxation
Anfänger
Verlängerte Einatmung
Puraka
Mildly energizing · Lung expansion and breath training
Anfänger
Drei-Stufen-Atmung
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Anfänger