Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiration Égale
Sama Vritti Pranayama
Calming · Meditation and centering
Débutant
Expiration Prolongée
Rechaka
Parasympathetic · Breath control and relaxation
Débutant
Inspiration Prolongée
Puraka
Mildly energizing · Lung expansion and breath training
Débutant
Respiration en Trois Parties
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Débutant