Cooling Breaths

Breathing techniques designed to reduce body heat, calm the mind, and lower stress.

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
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Respiração Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
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Respiração Sitali
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
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Respiração Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
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