Foundational Breaths

Essential breathing mechanics that teach the basic patterns underlying all pranayama.

Respiração Igual
Sama Vritti Pranayama
Calming · Meditation and centering
Iniciante
Expiração Prolongada
Rechaka
Parasympathetic · Breath control and relaxation
Iniciante
Inspiração Prolongada
Puraka
Mildly energizing · Lung expansion and breath training
Iniciante
Respiração em Três Partes
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Iniciante