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मध्यम
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4
Categories
उड्डियान श्वास तैयारी
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
विलोम प्राणायाम
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
भस्त्रिका प्राणायाम
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
कपालभाति
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
सूर्य भेदन
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
बाह्य कुंभक
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
आंतरिक कुंभक
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention