中级 呼吸法

初级 中级 高级
7
呼吸法
4
Categories
腹锁呼吸准备法
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
逆向呼吸法
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
风箱式呼吸法
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
圣光调息法
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
太阳穿透呼吸法
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
外悬息
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
内悬息
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention