Mittelstufe Atmung

Anfänger Mittelstufe Fortgeschritten
7
Atmung
4
Categories
Uddiyana-Atemvorbereitung
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Viloma-Atmung
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Blasebalg-Atmung
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
Aeussere Atemverhaltung
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Innere Atemverhaltung
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention