Anfänger Atmung

Anfänger Mittelstufe Fortgeschritten
19
Atmung
11
Categories
Ujjayi-Atmung
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Kaki Mudra Atmung
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Sitali-Atmung
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Cooling
Sitkari-Atmung
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Gleiche Atmung
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Verlängerte Ausatmung
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Verlängerte Einatmung
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Drei-Stufen-Atmung
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Physiologischer Seufzer
Physiological Sigh
Often calming · A quick pause in stressful moments
Recovery
Kasten-Atmung
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Ungleiche Atmung
Visama Vritti Pranayama
Often calming · Deep relaxation and winding down
Relaxation
Löwenatem
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Segmentierte Wellenatmung
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Resonanzatmung
Coherent Breathing
Parasympathetic · Slow, paced breathing and relaxation
Therapeutic
Bienenatmung
Bhramari Pranayama
Often calming · Winding down and mental calm
Vibrational
OM-Atmung
Pranava Pranayama
Calming · Meditation and chanting
Vibrational