Intermedio Respirazione

Principiante Intermedio Avanzato
7
Respirazione
4
Categories
Preparazione Respiratoria Uddiyana
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Respiro Viloma
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Respiro del Mantice
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
Ritenzione Esterna
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Ritenzione Interna
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention