Principiante Respirazione

Principiante Intermedio Avanzato
19
Respirazione
11
Categories
Respiro Ujjayi
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Respiro Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Respiro Sitali
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Cooling
Respiro Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Respiro Uguale
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Espirazione Prolungata
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Inspirazione Prolungata
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Respiro in Tre Parti
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Sospiro Fisiologico
Physiological Sigh
Often calming · A quick pause in stressful moments
Recovery
Respirazione Quadrata
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Respiro Disuguale
Visama Vritti Pranayama
Often calming · Deep relaxation and winding down
Relaxation
Respiro del Leone
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Respiro a Onda Segmentata
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Respirazione di Risonanza
Coherent Breathing
Parasympathetic · Slow, paced breathing and relaxation
Therapeutic
Respiro dell'Ape
Bhramari Pranayama
Often calming · Winding down and mental calm
Vibrational
Respiro OM
Pranava Pranayama
Calming · Meditation and chanting
Vibrational