Tavola Bassa
Chaturanga Dandasana
chah-too-RAHN-gah dahn-DAH-sah-nah
Una tavola bassa impegnativa che rafforza la parte superiore del corpo, fondamentale nelle sequenze vinyasa.
Come fare Tavola Bassa
- Dalla Tavola, spostati leggermente in avanti
- Abbassa il corpo a meta
- Mantieni i gomiti vicini alle costole a 90 gradi
- Mantieni una linea retta dalla testa ai talloni
- Attiva il core per tutta la durata
Benefits
- Strengthens the arms, shoulders, and wrists
- Builds core stability and full-body control
- Tones the abdominal muscles
- Prepares the body for arm balances and advanced transitions
- Develops the pushing strength essential for vinyasa flow
Muscles Engaged
Modifications
- Lower the knees to the floor before lowering the chest for a supported version
- Use a strap looped around the upper arms to prevent elbows from flaring
- Lower all the way to the floor instead of hovering until you build sufficient strength
Cautions
- Avoid with rotator cuff injuries or shoulder instability
- Not recommended with carpal tunnel syndrome or wrist injuries
- Use caution during pregnancy