Posture sur les Mains
Adho Mukha Vrksasana
AH-doh MOO-kah vrik-SHAH-sah-nah
Un puissant equilibre sur les bras qui developpe la force de tout le corps et le courage.
Comment faire Posture sur les Mains
- Commencez en Chien Tete en Bas face a un mur
- Avancez les pieds vers les mains
- Lancez une jambe vers le haut, puis l'autre
- Empilez les hanches au-dessus des epaules, les epaules au-dessus des poignets
- Engagez la sangle abdominale et tendez a travers les talons
Benefits
- Strengthens the shoulders, arms, wrists, and core
- Builds full-body coordination and balance
- Increases blood flow to the brain and energizes the body
- Develops mental focus, confidence, and courage
- Improves proprioception and spatial awareness
Muscles Engaged
Modifications
- Practice at a wall to build confidence and learn alignment
- Use L-shaped Handstand (feet on the wall, body at 90 degrees) to build shoulder strength
- Practice kick-ups without fully inverting to develop the movement pattern
Cautions
- Avoid with wrist, shoulder, or neck injuries
- Not recommended with uncontrolled high blood pressure or glaucoma
- Use caution with heart conditions or during menstruation