Posizione del Corvo
Bakasana
bahk-AH-sah-nah
Un esaltante equilibrio sulle braccia che sviluppa fiducia e forza del core.
Come fare Posizione del Corvo
- Da uno squat, posiziona le mani alla larghezza delle spalle a terra
- Porta le ginocchia sulla parte posteriore delle braccia superiori
- Sposta il peso in avanti
- Solleva i piedi dal pavimento
- Arrotonda la parte alta della schiena e guarda leggermente in avanti
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds core and hip flexor strength
- Improves balance and body coordination
- Develops mental focus and confidence
- Prepares the body for more advanced arm balances
Muscles Engaged
Modifications
- Place a block under your feet to elevate the starting position and make the forward lean shorter
- Place a cushion or folded blanket in front of your face for confidence
- Start with one foot lifted at a time to build strength gradually
Cautions
- Avoid with wrist injuries, carpal tunnel syndrome, or acute shoulder pain
- Not recommended during pregnancy
- Use caution with a fear of falling forward; place a cushion in front for safety