Posizione della Lucciola
Tittibhasana
tit-tee-BAH-sah-nah
Un impegnativo equilibrio sulle braccia che richiede flessibilita e forza.
Come fare Posizione della Lucciola
- Da uno squat, infila le braccia dietro le gambe
- Posiziona le mani a terra dietro i talloni
- Trasferisci il peso sulle mani
- Distendi le gambe ai lati
- Solleva le anche e tendi attraverso i talloni
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds deep core strength and hip flexor engagement
- Stretches the inner thighs and hamstrings
- Improves balance, coordination, and body awareness
- Develops confidence and mental focus
Muscles Engaged
Modifications
- Place blocks under the hands to give extra height and make the lift easier
- Keep the knees slightly bent while building the strength to straighten them
- Practice the arm position and weight shift without fully lifting off the floor
Cautions
- Avoid with wrist, elbow, or shoulder injuries
- Not recommended with acute lower back conditions
- Use caution with hamstring tears or groin strains