Verticale sulla Testa
Sirsasana
sheer-SHAH-sah-nah
Conosciuta come il re delle asana, questa inversione sviluppa la concentrazione e la chiarezza mentale.
Come fare Verticale sulla Testa
- Intreccia le dita e posiziona gli avambracci a terra a triangolo
- Appoggia la sommita della testa al tappetino, cullata dalle mani
- Cammina con i piedi verso i gomiti
- Solleva le gambe sopra la testa
- Allinea le anche sopra le spalle
Benefits
- Strengthens the shoulders, arms, and core
- Improves focus, concentration, and mental clarity
- Enhances circulation and stimulates the lymphatic system
- Calms the nervous system and can relieve mild stress
- Builds confidence and body awareness
Muscles Engaged
Modifications
- Practice against a wall for safety while building balance
- Stay in the tuck position (knees to chest) without extending the legs to build core strength
- Use Dolphin Pose as a preparatory substitute until ready for the full inversion
Cautions
- Avoid with neck injuries, cervical disc issues, or osteoporosis
- Not recommended with uncontrolled high blood pressure, glaucoma, or detached retina
- Use caution during menstruation or with heart conditions