木のポーズ
Vrikshasana
vrik-SHAH-sah-nah
集中力と安定感を養いながら股関節を開く、定番のバランスポーズです。
やり方 木のポーズ
- 片足で立ちバランスをとる
- もう一方の足裏を内もも・ふくらはぎ・足首に当てる（膝には当てない）
- 手を胸の前で合わせるか頭上に伸ばす
- 立ち足でしっかり地面を踏む
- 動かない一点を見つめて視線を安定させる
Benefits
- Strengthens the ankles, calves, and thigh muscles of the standing leg
- Improves overall balance and proprioception
- Opens the hips and stretches the inner thighs
- Builds concentration and mental focus
- Promotes a sense of grounding and calm
Muscles Engaged
Modifications
- Place the foot on the calf or ankle instead of the inner thigh for a gentler variation
- Keep one hand on a wall or chair for added stability while building balance
- Practice with your back against a wall to build confidence
Cautions
- Avoid if you have a recent ankle or knee injury on the standing leg
- Those with vertigo or balance disorders should practice near a wall
- Do not place the foot directly on the knee joint