戦士のポーズIII
Virabhadrasana III
veer-ah-bah-DRAHS-ah-nah
全身を強化し体幹力を養うチャレンジングなバランスポーズです。
やり方 戦士のポーズIII
- 立った状態から片足に体重を移す
- 股関節から前傾する
- 後ろ脚を伸ばし体がT字型になるようにする
- 腕を前方・耳の横・または体側に伸ばす
- 骨盤を水平に保ち視線を下に向ける
Benefits
- Strengthens the standing leg, glutes, and entire back body
- Develops balance, coordination, and proprioception
- Builds deep core stability
- Improves posture and spinal alignment awareness
- Tones the abdominal muscles
Muscles Engaged
Modifications
- Place your hands on blocks beneath your shoulders for added support
- Keep the lifted leg lower (not fully parallel) while building strength
- Use a wall for support by pressing the lifted foot into a wall behind you
Cautions
- Avoid with acute ankle, knee, or hip injury on the standing leg
- Use caution with high blood pressure as the head drops below the heart
- Not recommended during late-term pregnancy due to balance demands