까마귀 자세
Bakasana
bahk-AH-sah-nah
자신감과 코어 근력을 기르는 짜릿한 팔 균형 자세입니다.
하는 방법 까마귀 자세
- 스쿼트 자세에서 손을 어깨 너비로 바닥에 놓는다
- 무릎을 위팔 뒤쪽에 댄다
- 체중을 앞으로 옮긴다
- 발을 바닥에서 들어올린다
- 등 상부를 둥글게 말고 약간 앞을 바라본다
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds core and hip flexor strength
- Improves balance and body coordination
- Develops mental focus and confidence
- Prepares the body for more advanced arm balances
Muscles Engaged
Modifications
- Place a block under your feet to elevate the starting position and make the forward lean shorter
- Place a cushion or folded blanket in front of your face for confidence
- Start with one foot lifted at a time to build strength gradually
Cautions
- Avoid with wrist injuries, carpal tunnel syndrome, or acute shoulder pain
- Not recommended during pregnancy
- Use caution with a fear of falling forward; place a cushion in front for safety