Dansershouding
Natarajasana
nah-tah-rahj-AH-sah-nah
Een sierlijke achterwaartse-buiging-balans die kracht en schoonheid belichaamt.
Hoe doe je Dansershouding
- Sta op één been
- Buig je andere knie en pak de binnenkant van die voet
- Trap naar achteren in je hand
- Leun je bovenlichaam naar voren en reik de andere arm vooruit
- Open je borst en til je achterbeen hoog
Benefits
- Improves balance, coordination, and concentration
- Opens the chest, shoulders, and hip flexors
- Strengthens the standing leg, ankles, and core
- Deeply stretches the quadriceps and psoas
- Develops grace, poise, and mental focus
Muscles Engaged
Modifications
- Use a yoga strap looped around the lifted foot if you cannot reach it comfortably
- Practice near a wall for balance support while building confidence
- Keep the torso more upright and the back leg lower for a gentler variation
Cautions
- Avoid with serious ankle, knee, or lower back injuries
- Use caution with low blood pressure or vertigo
- Not recommended with acute shoulder injuries