What is the Sanskrit name for Goddess Pose?

The Sanskrit name for Goddess Pose is Utkata Konasana, pronounced "oot-KAH-tah koh-NAH-sah-nah". This standing pose is classified as intermediate level.

Is Goddess Pose suitable for beginners?

Goddess Pose (Utkata Konasana) is an intermediate-level pose. Beginners should build foundational strength before attempting this standing posture.

What are the benefits of Goddess Pose?

Goddess Pose is a standing pose that builds leg strength, improves balance, and develops body awareness.

Godinhouding

Utkata Konasana

oot-KAH-tah koh-NAH-sah-nah

Gemiddeld Staand

Een krachtige brede hurk die warmte en rompstabiliteit opbouwt.

Hoe doe je Godinhouding

Sta met de voeten wijd, tenen 45 graden naar buiten gedraaid
Buig je knieën diep
Breng je heupen omlaag tot kniehoogte
Strek je armen met ellebogen in 90 graden (cactusarmen)
Of breng je handen naar je hartcentrum

Benefits

Strengthens the quadriceps, inner thighs, and glutes
Opens the hips and stretches the groin
Builds heat and cardiovascular endurance
Tones the core and pelvic floor muscles
Increases circulation to the lower body

Muscles Engaged

QuadricepsHip adductorsGluteus maximus and mediusCore stabilizersPelvic floor

Modifications

Reduce the depth of the squat by not bending the knees as deeply
Place your back against a wall for support and alignment feedback
Keep hands on hips if shoulder fatigue is an issue

Cautions

Avoid with acute knee injuries or chronic knee pain in deep flexion
Use caution with hip replacements; check range-of-motion limits
Those with pelvic floor dysfunction should practice gently

Ademhaling →

Kun je deze houding benoemen? Speel de quiz