Parada de Maos
Adho Mukha Vrksasana
AH-doh MOO-kah vrik-SHAH-sah-nah
Um poderoso equilibrio sobre os bracos que desenvolve forca de corpo inteiro e coragem.
Como fazer Parada de Maos
- Comece no Cachorro Olhando para Baixo de frente para uma parede
- Caminhe os pes em direcao as maos
- Lance uma perna para cima, depois a outra
- Alinhe os quadris sobre os ombros e os ombros sobre os pulsos
- Ative o core e estenda atraves dos calcanhares
Benefits
- Strengthens the shoulders, arms, wrists, and core
- Builds full-body coordination and balance
- Increases blood flow to the brain and energizes the body
- Develops mental focus, confidence, and courage
- Improves proprioception and spatial awareness
Muscles Engaged
Modifications
- Practice at a wall to build confidence and learn alignment
- Use L-shaped Handstand (feet on the wall, body at 90 degrees) to build shoulder strength
- Practice kick-ups without fully inverting to develop the movement pattern
Cautions
- Avoid with wrist, shoulder, or neck injuries
- Not recommended with uncontrolled high blood pressure or glaucoma
- Use caution with heart conditions or during menstruation