What is the Sanskrit name for King Pigeon Pose?

The Sanskrit name for King Pigeon Pose is Eka Pada Rajakapotasana, pronounced "EH-kah PAH-dah rah-jah-kah-poh-TAH-sah-nah". This seated pose is classified as advanced level.

Is King Pigeon Pose suitable for beginners?

King Pigeon Pose (Eka Pada Rajakapotasana) is an advanced pose requiring significant strength and flexibility. Beginners should master foundational poses first.

What are the benefits of King Pigeon Pose?

King Pigeon Pose is a seated pose that improves flexibility in the hips and hamstrings and calms the mind.

单腿鸽王式

Eka Pada Rajakapotasana

EH-kah PAH-dah rah-jah-kah-poh-TAH-sah-nah

高级坐姿

深度髋部开启与后弯的结合，打开胸腔和肩膀。

如何做单腿鸽王式

从弓步降低前小腿到地面
将其向前倾斜
后腿向正后方伸直
完整表达时，弯曲后膝向后伸手抓脚
脊柱后弯，打开胸腔

Benefits

Deeply opens the hips, chest, and shoulders
Stretches the quadriceps, hip flexors, and psoas
Strengthens the back muscles and improves spinal flexibility
Stimulates the abdominal organs
Builds the flexibility and openness needed for advanced backbends

Muscles Engaged

Hip flexors (back leg, deeply stretched)Quadriceps (back leg, stretched)Erector spinaeDeltoids and rotator cuffPectoralis major (stretched)

Modifications

Use a strap looped around the back foot to bridge the gap between hand and foot
Stay in regular Pigeon Pose and work on hip and back flexibility before attempting the full expression
Place a block under the front-leg hip for support

Cautions

Avoid with knee, hip, or shoulder injuries
Not recommended with acute lower back pain or disc problems
Use caution with sacroiliac joint dysfunction

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