What is the Sanskrit name for Goddess Pose?

The Sanskrit name for Goddess Pose is Utkata Konasana, pronounced "oot-KAH-tah koh-NAH-sah-nah". This standing pose is classified as intermediate level.

Is Goddess Pose suitable for beginners?

Goddess Pose (Utkata Konasana) is an intermediate-level pose. Beginners should build foundational strength before attempting this standing posture.

What are the benefits of Goddess Pose?

Goddess Pose is a standing pose that builds leg strength, improves balance, and develops body awareness.

Göttinnenstellung

Utkata Konasana

oot-KAH-tah koh-NAH-sah-nah

Mittelstufe Stehend

Eine kraftvolle breitbeinige Hocke, die Wärme und Rumpfstabilität aufbaut.

Anleitung fur Göttinnenstellung

Stehe mit weitem Stand, Zehen um 45 Grad nach außen gedreht
Beuge die Knie tief
Senke die Hüften auf Kniehöhe
Strecke die Arme mit um 90 Grad gebeugten Ellbogen aus (Kaktusarme)
Oder bringe die Hände zum Herzzentrum

Benefits

Strengthens the quadriceps, inner thighs, and glutes
Opens the hips and stretches the groin
Builds heat and cardiovascular endurance
Tones the core and pelvic floor muscles
Increases circulation to the lower body

Muscles Engaged

QuadricepsHip adductorsGluteus maximus and mediusCore stabilizersPelvic floor

Modifications

Reduce the depth of the squat by not bending the knees as deeply
Place your back against a wall for support and alignment feedback
Keep hands on hips if shoulder fatigue is an issue

Cautions

Avoid with acute knee injuries or chronic knee pain in deep flexion
Use caution with hip replacements; check range-of-motion limits
Those with pelvic floor dysfunction should practice gently

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