Posture de l'Arc
Dhanurasana
dah-noo-RAH-sah-nah
Une flexion arriere dynamique qui ouvre la poitrine et ameliore la posture.
Comment faire Posture de l'Arc
- Allongez-vous face au sol
- Pliez les genoux et tendez les mains vers l'arriere pour saisir les chevilles
- Sur une inspiration, poussez les pieds dans les mains
- Soulevez simultanement la poitrine, creant une forme d'arc
- Gardez les genoux a la largeur des hanches
Benefits
- Opens the chest, shoulders, and entire front body
- Strengthens the back muscles, glutes, and hamstrings
- Stretches the hip flexors, quadriceps, and abdominals
- Stimulates the abdominal organs and improves digestion
- Energizes the body and helps combat fatigue
Muscles Engaged
Modifications
- Use a yoga strap looped around the ankles if you cannot reach your feet
- Lift only the chest (keeping thighs down) or only the legs for a gentler variation
- Practice Half Bow by holding one ankle at a time to build strength gradually
Cautions
- Avoid with serious lower back, neck, or shoulder injuries
- Not recommended during pregnancy
- Use caution with high or low blood pressure