Posture du Chameau
Ustrasana
oosh-TRAH-sah-nah
Une flexion arriere profonde qui ouvre toute la face avant du corps et le centre du coeur.
Comment faire Posture du Chameau
- Agenouillez-vous, genoux a la largeur des hanches
- Retroussez les orteils ou appuyez le dessus des pieds au sol
- Placez les mains sur le bas du dos
- Soulevez la poitrine vers le plafond
- Si c'est confortable, tendez les mains vers l'arriere pour saisir les talons
Benefits
- Opens the chest, shoulders, and entire front body
- Stretches the hip flexors, abdomen, and quadriceps
- Strengthens the back muscles and glutes
- Stimulates the thyroid and improves respiratory capacity
- Can help relieve mild anxiety and fatigue
Muscles Engaged
Modifications
- Keep hands on the lower back for support instead of reaching for the heels
- Place blocks beside the ankles (on their highest setting) to bring the heels closer to the hands
- Tuck the toes under to elevate the heels and make them easier to reach
Cautions
- Avoid with serious lower back or neck injuries
- Use caution with high or low blood pressure
- Not recommended with chronic migraines triggered by neck extension