Posture du Corbeau
Bakasana
bahk-AH-sah-nah
Un equilibre sur les bras exaltant qui developpe la confiance et la force abdominale.
Comment faire Posture du Corbeau
- Depuis un squat, placez les mains a la largeur des epaules au sol
- Amenez les genoux a l'arriere de vos bras
- Transferez le poids vers l'avant
- Soulevez les pieds du sol
- Arrondissez le haut du dos et regardez legerement vers l'avant
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds core and hip flexor strength
- Improves balance and body coordination
- Develops mental focus and confidence
- Prepares the body for more advanced arm balances
Muscles Engaged
Modifications
- Place a block under your feet to elevate the starting position and make the forward lean shorter
- Place a cushion or folded blanket in front of your face for confidence
- Start with one foot lifted at a time to build strength gradually
Cautions
- Avoid with wrist injuries, carpal tunnel syndrome, or acute shoulder pain
- Not recommended during pregnancy
- Use caution with a fear of falling forward; place a cushion in front for safety