Posture de la Luciole
Tittibhasana
tit-tee-BAH-sah-nah
Un equilibre sur les bras exigeant qui necessite souplesse et force.
Comment faire Posture de la Luciole
- Depuis un squat, passez les bras derriere les jambes
- Placez les mains au sol derriere les talons
- Transferez le poids sur les mains
- Tendez les jambes sur les côtes
- Soulevez les hanches et etendez a travers les talons
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds deep core strength and hip flexor engagement
- Stretches the inner thighs and hamstrings
- Improves balance, coordination, and body awareness
- Develops confidence and mental focus
Muscles Engaged
Modifications
- Place blocks under the hands to give extra height and make the lift easier
- Keep the knees slightly bent while building the strength to straighten them
- Practice the arm position and weight shift without fully lifting off the floor
Cautions
- Avoid with wrist, elbow, or shoulder injuries
- Not recommended with acute lower back conditions
- Use caution with hamstring tears or groin strains