What is the Sanskrit name for Goddess Pose?

The Sanskrit name for Goddess Pose is Utkata Konasana, pronounced "oot-KAH-tah koh-NAH-sah-nah". This standing pose is classified as intermediate level.

Is Goddess Pose suitable for beginners?

Goddess Pose (Utkata Konasana) is an intermediate-level pose. Beginners should build foundational strength before attempting this standing posture.

What are the benefits of Goddess Pose?

Goddess Pose is a standing pose that builds leg strength, improves balance, and develops body awareness.

Posture de la Deesse

Utkata Konasana

oot-KAH-tah koh-NAH-sah-nah

Intermediaire Debout

Un squat large et puissant qui genere de la chaleur et de la stabilite abdominale.

Comment faire Posture de la Deesse

Tenez-vous debout, pieds tres ecartes, orteils tournes a 45 degres
Pliez profondement les genoux
Abaissez les hanches a hauteur des genoux
Etendez les bras avec les coudes plies a 90 degres (bras en cactus)
Ou amenez les mains au centre du coeur

Benefits

Strengthens the quadriceps, inner thighs, and glutes
Opens the hips and stretches the groin
Builds heat and cardiovascular endurance
Tones the core and pelvic floor muscles
Increases circulation to the lower body

Muscles Engaged

QuadricepsHip adductorsGluteus maximus and mediusCore stabilizersPelvic floor

Modifications

Reduce the depth of the squat by not bending the knees as deeply
Place your back against a wall for support and alignment feedback
Keep hands on hips if shoulder fatigue is an issue

Cautions

Avoid with acute knee injuries or chronic knee pain in deep flexion
Use caution with hip replacements; check range-of-motion limits
Those with pelvic floor dysfunction should practice gently

Respiration →

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