Posture sur la Tete
Sirsasana
sheer-SHAH-sah-nah
Connue comme le roi des asanas, cette inversion developpe la concentration et la clarte mentale.
Comment faire Posture sur la Tete
- Entrelacez les doigts et placez les avant-bras au sol en triangle
- Posez le sommet du crâne au sol, berce par les mains
- Avancez les pieds vers les coudes
- Soulevez les jambes au-dessus de la tete
- Empilez les hanches au-dessus des epaules
Benefits
- Strengthens the shoulders, arms, and core
- Improves focus, concentration, and mental clarity
- Enhances circulation and stimulates the lymphatic system
- Calms the nervous system and can relieve mild stress
- Builds confidence and body awareness
Muscles Engaged
Modifications
- Practice against a wall for safety while building balance
- Stay in the tuck position (knees to chest) without extending the legs to build core strength
- Use Dolphin Pose as a preparatory substitute until ready for the full inversion
Cautions
- Avoid with neck injuries, cervical disc issues, or osteoporosis
- Not recommended with uncontrolled high blood pressure, glaucoma, or detached retina
- Use caution during menstruation or with heart conditions