Mezza Luna in Torsione
Parivrtta Ardha Chandrasana
par-ee-VRIT-tah AR-dah chahn-DRAHS-ah-nah
Un equilibrio in torsione che sfida la stabilita e la mobilita della colonna vertebrale.
Come fare Mezza Luna in Torsione
- Dalla Mezza Luna, allinea le anche verso il pavimento
- Ruota il busto
- Porta la mano opposta a terra
- Tendi l'altro braccio verso il soffitto
- Mantieni la gamba sollevata forte e parallela al pavimento
Benefits
- Improves balance, coordination, and spatial awareness
- Strengthens the standing leg, core, and back muscles
- Develops spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds mental focus and determination
Muscles Engaged
Modifications
- Place a block under the bottom hand to reduce the distance to the floor
- Keep the top hand on the hip instead of reaching overhead
- Practice with the lifted foot pressing into a wall for balance support
Cautions
- Avoid with acute spinal injuries or disc problems
- Use caution with low blood pressure or vertigo
- Not recommended with chronic neck injuries