Angolo Laterale in Torsione
Parivrtta Parsvakonasana
par-ee-VRIT-tah parsh-vah-koh-NAH-sah-nah
Un intenso affondo in torsione che sfida l'equilibrio e detossifica gli organi.
Come fare Angolo Laterale in Torsione
- Da un affondo, aggancia il gomito opposto all'esterno del ginocchio anteriore
- Unisci i palmi in posizione di preghiera
- Premi saldamente i palmi insieme per approfondire la torsione
- Mantieni la gamba posteriore forte e dritta
- Guarda verso il soffitto
Benefits
- Deeply strengthens the quadriceps, glutes, and core
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds balance and coordination under complex alignment demands
- Stretches the groin, spine, and chest
Muscles Engaged
Modifications
- Keep the back knee on the floor (Low Lunge version) for more stability
- Place the bottom hand on a block outside the front foot instead of using the elbow hook
- Keep arms in prayer position rather than extending them if balance is challenging
Cautions
- Avoid with herniated disc or acute spinal injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended with chronic headaches aggravated by twists