Triangolo in Torsione
Parivrtta Trikonasana
par-ee-VRIT-tah tree-koh-NAH-sah-nah
Una profonda posizione di torsione che combina equilibrio con rotazione della colonna vertebrale e detossificazione.
Come fare Triangolo in Torsione
- Assumi una posizione sfalsata con il piede anteriore in avanti
- Piegati in avanti sopra la gamba anteriore
- Posiziona la mano opposta all'esterno del piede anteriore
- Ruota il busto aperto verso il cielo
- Tendi il braccio superiore verso l'alto, mantenendo entrambe le gambe dritte
Benefits
- Deeply stretches the hamstrings, IT band, and calves
- Strengthens and tones the obliques and back muscles
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Enhances balance and proprioception
Muscles Engaged
Modifications
- Place a block under the bottom hand to reduce the depth of the fold and maintain spinal length
- Shorten your stance for better balance and a less intense twist
- Keep the back heel lifted (as in a high lunge stance) if grounding it is difficult
Cautions
- Avoid with herniated disc or acute lower back injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended if you have chronic migraines triggered by inversions or twists