Tavola Laterale
Vasisthasana
vah-sish-TAH-sah-nah
Un potente equilibrio sulle braccia che rafforza il core laterale e l'equilibrio.
Come fare Tavola Laterale
- Dalla Tavola, trasferisci il peso su una mano
- Ruota sul bordo esterno dello stesso piede
- Sovrapponi o sfasa i piedi per stabilita
- Estendi il braccio superiore verso il soffitto
- Solleva le anche in alto
Benefits
- Strengthens the obliques, shoulders, and wrists
- Builds lateral core stability and balance
- Tones the arms and legs
- Improves concentration and body awareness
- Prepares the body for more advanced arm balances
Muscles Engaged
Modifications
- Lower the bottom knee to the floor for added support (Half Side Plank)
- Practice on the forearm instead of the hand to reduce wrist pressure
- Stagger the feet (top foot in front) instead of stacking for more stability
Cautions
- Avoid with wrist, elbow, or shoulder injuries
- Use caution with carpal tunnel syndrome
- Those with balance issues should start with modifications