Boomhouding
Vrikshasana
vrik-SHAH-sah-nah
Een klassieke balanshouding die focus en stabiliteit opbouwt terwijl de heupen worden geopend.
Hoe doe je Boomhouding
- Sta op één been en vind je balans
- Plaats de voetzool van je andere voet tegen je binnendij, kuit of enkel (nooit op de knie)
- Breng je handen naar je hartcentrum of strek ze boven je hoofd
- Wortel stevig in je standvoet
- Richt je blik op een vast punt
Benefits
- Strengthens the ankles, calves, and thigh muscles of the standing leg
- Improves overall balance and proprioception
- Opens the hips and stretches the inner thighs
- Builds concentration and mental focus
- Promotes a sense of grounding and calm
Muscles Engaged
Modifications
- Place the foot on the calf or ankle instead of the inner thigh for a gentler variation
- Keep one hand on a wall or chair for added stability while building balance
- Practice with your back against a wall to build confidence
Cautions
- Avoid if you have a recent ankle or knee injury on the standing leg
- Those with vertigo or balance disorders should practice near a wall
- Do not place the foot directly on the knee joint