Intermediário Respiracao

Iniciante Intermediário Avançado
7
Respiracao
4
Categories
Preparacao Respiratoria Uddiyana
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Respiracao Viloma
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Respiracao do Fole
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Increase vitality and energy
Heating
Retencao Externa
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Retencao Interna
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention