Intermediário Respiração

Iniciante Intermediário Avançado
7
Respiração
4
Categories
Preparação Respiratória Uddiyana
Uddiyana Bandha Preparation
Neutral · Energy locks training
Bandha Prep
Respiração Viloma
Viloma Pranayama
Balancing · Breath capacity training
Breath Control
Respiração do Fole
Bhastrika Pranayama
Strong stimulation · Energy activation and warming
Heating
Kapalabhati
Kapalabhati Pranayama
Stimulating · Energizing and cleansing
Heating
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Feeling more energized
Heating
Retenção Externa
Bahya Kumbhaka
Neutral to intense · Bandha training and advanced breath work
Retention
Retenção Interna
Antara Kumbhaka
Stimulating and focusing · Advanced breath control and focus
Retention