Iniciante Respiração

Iniciante Intermediário Avançado
19
Respiração
11
Categories
Respiração Ujjayi
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Respiração Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Respiração Sitali
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Cooling
Respiração Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Respiração Igual
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Expiração Prolongada
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Inspiração Prolongada
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Respiração em Três Partes
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Suspiro Fisiológico
Physiological Sigh
Often calming · A quick pause in stressful moments
Recovery
Respiração Quadrada
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Respiração Desigual
Visama Vritti Pranayama
Often calming · Deep relaxation and winding down
Relaxation
Respiração do Leão
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Respiração de Onda Segmentada
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Respiração de Ressonância
Coherent Breathing
Parasympathetic · Slow, paced breathing and relaxation
Therapeutic
Respiração da Abelha
Bhramari Pranayama
Often calming · Winding down and mental calm
Vibrational
Respiração OM
Pranava Pranayama
Calming · Meditation and chanting
Vibrational