Postura do Corvo
Bakasana
bahk-AH-sah-nah
Um emocionante equilibrio sobre os bracos que desenvolve confianca e forca do core.
Como fazer Postura do Corvo
- A partir de um agachamento, coloque as maos no chao na largura dos ombros
- Leve os joelhos a parte de tras dos bracos superiores
- Desloque o peso para frente
- Levante os pes do chao
- Arredonde a parte superior das costas e direcione o olhar levemente para frente
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds core and hip flexor strength
- Improves balance and body coordination
- Develops mental focus and confidence
- Prepares the body for more advanced arm balances
Muscles Engaged
Modifications
- Place a block under your feet to elevate the starting position and make the forward lean shorter
- Place a cushion or folded blanket in front of your face for confidence
- Start with one foot lifted at a time to build strength gradually
Cautions
- Avoid with wrist injuries, carpal tunnel syndrome, or acute shoulder pain
- Not recommended during pregnancy
- Use caution with a fear of falling forward; place a cushion in front for safety