Postura do Dancarino
Natarajasana
nah-tah-rahj-AH-sah-nah
Uma elegante combinacao de extensao e equilibrio que incorpora forca e beleza.
Como fazer Postura do Dancarino
- Fique em pe sobre uma perna
- Flexione o outro joelho e segure a parte interna desse pe
- Chute para tras contra a mao
- Incline o tronco para frente, estendendo o braco oposto a frente
- Abra o peito e eleve a perna de tras
Benefits
- Improves balance, coordination, and concentration
- Opens the chest, shoulders, and hip flexors
- Strengthens the standing leg, ankles, and core
- Deeply stretches the quadriceps and psoas
- Develops grace, poise, and mental focus
Muscles Engaged
Modifications
- Use a yoga strap looped around the lifted foot if you cannot reach it comfortably
- Practice near a wall for balance support while building confidence
- Keep the torso more upright and the back leg lower for a gentler variation
Cautions
- Avoid with serious ankle, knee, or lower back injuries
- Use caution with low blood pressure or vertigo
- Not recommended with acute shoulder injuries