Postura do Vagalume
Tittibhasana
tit-tee-BAH-sah-nah
Um desafiador equilibrio sobre os bracos que requer flexibilidade e forca.
Como fazer Postura do Vagalume
- A partir de um agachamento, passe os bracos por tras das pernas
- Coloque as maos no chao atras dos calcanhares
- Transfira o peso para as maos
- Estenda as pernas para os lados
- Eleve os quadris e estenda atraves dos calcanhares
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds deep core strength and hip flexor engagement
- Stretches the inner thighs and hamstrings
- Improves balance, coordination, and body awareness
- Develops confidence and mental focus
Muscles Engaged
Modifications
- Place blocks under the hands to give extra height and make the lift easier
- Keep the knees slightly bent while building the strength to straighten them
- Practice the arm position and weight shift without fully lifting off the floor
Cautions
- Avoid with wrist, elbow, or shoulder injuries
- Not recommended with acute lower back conditions
- Use caution with hamstring tears or groin strains