What is the Sanskrit name for Goddess Pose?

The Sanskrit name for Goddess Pose is Utkata Konasana, pronounced "oot-KAH-tah koh-NAH-sah-nah". This standing pose is classified as intermediate level.

Is Goddess Pose suitable for beginners?

Goddess Pose (Utkata Konasana) is an intermediate-level pose. Beginners should build foundational strength before attempting this standing posture.

What are the benefits of Goddess Pose?

Goddess Pose is a standing pose that builds leg strength, improves balance, and develops body awareness.

Postura da Deusa

Utkata Konasana

oot-KAH-tah koh-NAH-sah-nah

Intermediario Em Pe

Um poderoso agachamento com pernas afastadas que gera calor e estabilidade do core.

Como fazer Postura da Deusa

Fique em pe com os pes bem afastados e os dedos virados a 45 graus
Flexione os joelhos profundamente
Baixe os quadris ate a altura dos joelhos
Estenda os bracos com os cotovelos flexionados a 90 graus (bracos de cacto)
Ou junte as maos no centro do coracao

Benefits

Strengthens the quadriceps, inner thighs, and glutes
Opens the hips and stretches the groin
Builds heat and cardiovascular endurance
Tones the core and pelvic floor muscles
Increases circulation to the lower body

Muscles Engaged

QuadricepsHip adductorsGluteus maximus and mediusCore stabilizersPelvic floor

Modifications

Reduce the depth of the squat by not bending the knees as deeply
Place your back against a wall for support and alignment feedback
Keep hands on hips if shoulder fatigue is an issue

Cautions

Avoid with acute knee injuries or chronic knee pain in deep flexion
Use caution with hip replacements; check range-of-motion limits
Those with pelvic floor dysfunction should practice gently

Respiracao →

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