Parada de Cabeca
Sirsasana
sheer-SHAH-sah-nah
Conhecida como o rei das asanas, esta inversao desenvolve foco e clareza mental.
Como fazer Parada de Cabeca
- Entrelace os dedos e coloque os antebracos no chao formando um triangulo
- Coloque o topo da cabeca no tapete, apoiado pelas maos
- Caminhe os pes em direcao aos cotovelos
- Eleve as pernas acima da cabeca
- Alinhe os quadris sobre os ombros
Benefits
- Strengthens the shoulders, arms, and core
- Improves focus, concentration, and mental clarity
- Enhances circulation and stimulates the lymphatic system
- Calms the nervous system and can relieve mild stress
- Builds confidence and body awareness
Muscles Engaged
Modifications
- Practice against a wall for safety while building balance
- Stay in the tuck position (knees to chest) without extending the legs to build core strength
- Use Dolphin Pose as a preparatory substitute until ready for the full inversion
Cautions
- Avoid with neck injuries, cervical disc issues, or osteoporosis
- Not recommended with uncontrolled high blood pressure, glaucoma, or detached retina
- Use caution during menstruation or with heart conditions