鱼式
Matsyasana
maht-see-AH-sah-nah
打开心胸的后弯，拉伸胸腔和喉部。
如何做 鱼式
- 仰卧，双腿伸直
- 双手掌心朝下放在臀部下方
- 通过前臂下压抬起胸腔
- 头部向后倾，头顶轻触地面
- 双腿保持活跃，呼吸至胸腔
Benefits
- Opens the chest, throat, and front of the shoulders
- Stimulates the thyroid and parathyroid glands
- Stretches the intercostal muscles and improves breathing capacity
- Strengthens the upper back and neck extensors
- Counterbalances Shoulder Stand and forward folds
Muscles Engaged
Modifications
- Place a block under the upper back (between the shoulder blades) for a supported version
- Keep the head lifted instead of resting it on the floor if the neck is sensitive
- Bend the knees and place the feet flat on the floor for more lower back support
Cautions
- Avoid with serious neck injuries or cervical spine problems
- Use caution with high or low blood pressure
- Not recommended with chronic migraines