树式
Vrikshasana
vrik-SHAH-sah-nah
经典的平衡体式，培养专注力和稳定性，同时打开髋部。
如何做 树式
- 单腿站立，找到平衡
- 将另一只脚的脚掌放在大腿内侧、小腿或脚踝处（切勿放在膝盖上）
- 双手合十于胸前或向头顶上方伸展
- 通过站立脚向下扎根
- 目光注视一个固定的点
Benefits
- Strengthens the ankles, calves, and thigh muscles of the standing leg
- Improves overall balance and proprioception
- Opens the hips and stretches the inner thighs
- Builds concentration and mental focus
- Promotes a sense of grounding and calm
Muscles Engaged
Modifications
- Place the foot on the calf or ankle instead of the inner thigh for a gentler variation
- Keep one hand on a wall or chair for added stability while building balance
- Practice with your back against a wall to build confidence
Cautions
- Avoid if you have a recent ankle or knee injury on the standing leg
- Those with vertigo or balance disorders should practice near a wall
- Do not place the foot directly on the knee joint