坐角式
Upavistha Konasana
oo-pah-VEESH-tah koh-NAH-sah-nah
对大腿内侧的深度拉伸，为更深的髋部开启体式做准备。
如何做 坐角式
- 双腿大幅分开坐好
- 脚尖和膝盖朝向天花板
- 双手在双腿之间向前走
- 从髋部折叠，保持脊柱延展
- 胸腔保持打开
Benefits
- Deeply stretches the inner thighs, hamstrings, and groin
- Opens the hips and improves hip flexibility
- Calms the mind and relieves stress
- Stimulates the abdominal organs
- Prepares the body for deeper hip openers and splits
Muscles Engaged
Modifications
- Sit on a folded blanket to tilt the pelvis forward and make the fold more accessible
- Place a bolster lengthwise in front of you and fold over it for a restorative variation
- Reduce the width of the legs if the inner-thigh stretch is too intense
Cautions
- Avoid with groin or inner-thigh tears
- Use caution with lower back injuries; keep the fold shallow
- Not recommended if you have a pulled hamstring