Postura del Cuervo
Bakasana
bahk-AH-sah-nah
Un emocionante equilibrio sobre los brazos que desarrolla confianza y fuerza del core.
Como hacer Postura del Cuervo
- Desde una sentadilla, coloca las manos en el suelo separadas al ancho de los hombros
- Lleva las rodillas a la parte trasera de los brazos superiores
- Desplaza el peso hacia adelante
- Levanta los pies del suelo
- Redondea la parte superior de la espalda y dirige la mirada ligeramente hacia adelante
Benefits
- Strengthens the arms, wrists, and shoulders
- Builds core and hip flexor strength
- Improves balance and body coordination
- Develops mental focus and confidence
- Prepares the body for more advanced arm balances
Muscles Engaged
Modifications
- Place a block under your feet to elevate the starting position and make the forward lean shorter
- Place a cushion or folded blanket in front of your face for confidence
- Start with one foot lifted at a time to build strength gradually
Cautions
- Avoid with wrist injuries, carpal tunnel syndrome, or acute shoulder pain
- Not recommended during pregnancy
- Use caution with a fear of falling forward; place a cushion in front for safety