Parada de Cabeza
Sirsasana
sheer-SHAH-sah-nah
Conocida como el rey de las asanas, esta inversion desarrolla enfoque y claridad mental.
Como hacer Parada de Cabeza
- Entrelaza los dedos y coloca los antebrazos en el suelo formando un triangulo
- Coloca la coronilla en la colchoneta, acunada por las manos
- Camina los pies hacia los codos
- Eleva las piernas por encima de la cabeza
- Alinea las caderas sobre los hombros
Benefits
- Strengthens the shoulders, arms, and core
- Improves focus, concentration, and mental clarity
- Enhances circulation and stimulates the lymphatic system
- Calms the nervous system and can relieve mild stress
- Builds confidence and body awareness
Muscles Engaged
Modifications
- Practice against a wall for safety while building balance
- Stay in the tuck position (knees to chest) without extending the legs to build core strength
- Use Dolphin Pose as a preparatory substitute until ready for the full inversion
Cautions
- Avoid with neck injuries, cervical disc issues, or osteoporosis
- Not recommended with uncontrolled high blood pressure, glaucoma, or detached retina
- Use caution during menstruation or with heart conditions